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Effective techniques for stress management are varied. They characteristically include actions that improve bodily fitness, such as nourishment and workout, but may also incorporate plans that improve cognitive and emotional functioning. The stress-reduction technique based on mindfulness practices has recently enjoyed a bang of attention from a variety of healthcare and epidemiological investigators. The concept of mindfulness, which originates from practices of Buddhism, is defined as an absorbed consciousness of one’s experience, and purposeful and non-judgmental focus on the present moment.